Are you a new mum? Whether your baby is 1 week, 1 month or 1 year, or if it’s your first or your third baby, motherhood can be completely overwhelming.
Are you suffering from post natal depression or anxiety? Are you feeling socially isolated since having a baby?
Our New Life & Me group could be just what you need to help you. It offers an opportunity to meet like minded mums in your local area, where you can make friends and learn strategies to help you cope with anxiety and depression and make life a bit easier for you.
We are offering a ZOOM version of New Life and Me, over 6 weeks.
To qualify you need to have a baby aged 3 months to 2 years old. If you are pregnant or your baby is under 3 months we have an alternative Postnatal Wellbeing Plan and I can put you in touch with Mel who will explain more.
New Life and Me is a 6 week course where you go away with:
- An awareness of coping strategies to manage your anxiety and depression.
- Techniques to help to build on self belief and self esteem Recognise the positive changes in yourself. There will be plenty of time to chat and make new friends and share experiences.
If you still wish to be considered for the online version OR want more information please get in touch with Debbie.