Are you frazzled from juggling all that is demanded of you?
Does life feel like a merry go-round?
Would you like to make time for yourself and meet some other working mums?
Why not come along to our relaxing Mindful Mums group – a six-week course which will give you strategies for dealing with the demands of being a working mum.
Week 1 – Introduction and Expectations of the Group
Week 2 – Bullet Journaling
Week 3 – Managing Our Emotions
Week 4 – Support Networks
Week 5 – Effects on Our Relationship
Week 6 – Relaxation Techniques
Please contact the provider for referrals.