Active Health offers a combination of high-level and low-level activities designed to cater for everyone over the age of 50 - from those who are currently active to those who are in need of a more gentle approach to exercise, perhaps due to having a long term health condition or having not exercised for a long time.
Our high-level activity consist of cardiac rehab classes, falls prevention classes and golf whilst low-level activity will consist of a variety of activities including; Dance 4 Health, Walking Football, Gentle Exercise, Seated Exercise, Keep Fit, T'ai Chi and Swimming.
As part of the programme we also offer a number of different walks across Cheshire, ranging from weekly strolls to more challenging walks