Need help now?

Whatever you’re going through, you can call the Samaritans for free at any time, from any phone. Just dial: 116 123 They’re available to offer support 24/7 every single day of the year.

If you need a response immediately, it’s best to call on the phone, otherwise you can email them, visit a local branch or write to them. Click here for more contact information.

Remember, the number is free to call, and you don’t have to be suicidal to get in touch with them.

Our platform is designed to help you find local mental health support for you or those you care for.

If you want to speak to someone right now, the quickest route is to access emergency services.

For urgent medical advice you can call the NHS 111 (England) or NHS Direct (Wales).

For urgent medical attention, your options are Accident & Emergency (A&E) and Emergency GP appointments.

If you feel you are at risk to harming yourself, or others please call the Emergency Services on 999 immediately.