Welcome to YouinMind.org Blog

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It was only a few weeks ago that we posted on this blog about the effects of social isolation on mental health. Little could we have imagined then how the world would change in such a short space of time, with isolation becoming the temporary new normal for people across the world.

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Most of us probably already know that we should be making time to workout more. It’s true that regular exercise can boost our sense of wellbeing as well as our physical health. Exercise can help to build our self esteem as well as reducing anxiety and low mood. When we exercise, our brains release chemicals like serotonin and endorphins which help to make us feel happier and less stressed.

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Have you ever noticed how naturally creative children are? They can’t help themselves. They are creative in everything they do. They sing, dance, draw, write, make up stories, plays and characters. They do this to help them make sense of the world around them with all it’s big new experiences.

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From the theme of Lets Talk more on my Motherwell show on This is the Cat 107.9fm, I have been astonished with the impact that the topics of made.

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The sun is shining and the trees are blossoming – that must mean spring is on its way!

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I recently completed a diploma in In Vitro Fertilisation (IVF) and although I had known a few family members that had been through the process I was shocked and appalled by the process. In my diploma we focussed on the process, the implications and the emotional roller coaster that families have to endure why going through the process. 

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It’s nearly Christmas and while for most it is the most wonderful time of the year, for some of us it can be a little more difficult.

We think that it’s important to keep in good spirits during the holiday season. With that in mind we’ve come up with some great tips that will help you maintain positive mental health during Christmas and the New Year.

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Empty Nest Syndrome may not be a clinically diagnosed definition but it is a very real issue that many parents and caregivers experience when their children leave home.

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Have you been on our website, or looked online or locally, but been unable to find a support group that fits your needs? Have you thought about starting your own support group? If so, here’s a few handy tips to get you started.

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Years ago, people knew their neighbours, they looked out for one another and families would largely stay close to one another; employment was found locally and there was community rather than commutes.

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Self-care is about what you do to keep yourself fit and healthy. It’s about taking control of your own wellbeing while also knowing when to seek further medical advice and help. From a mental health perspective, this can mean making lifestyle changes and learning self-care techniques. This can be especially important if you have a long-term mental health condition.

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Post-Traumatic Stress Disorder, or PTSD, is an anxiety disorder that affects people that have witnessed or experienced a life-threatening event or incident. We often associate PTSD with soldiers that have been in intense combat situations, but PTSD can also affect people that have experienced a vehicle accident, sexual abuse, domestic violence or a natural disaster.

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This week, we are featuring a special guest blog from Motherwell Cheshire’s CEO, Kate Blakemore, as she shares her views on the benefits of peer support.

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It’s been an amazing summer, hasn’t it? The sun’s been out and many of us have enjoyed spending time with the family. However, this summer is nearing its end and it will soon be time for the children to head back to school, or in some cases start their first day of school either at primary or secondary level. And a lot of children experience what is known as back-to-school anxiety.

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If you suffer from anxiety or panic disorders, you may find yourself faced with a sudden feeling of dread or nervousness at any time. Panic disorder symptoms can be very difficult to manage and they may surprise you, too. A lot of people that suffer from anxiety or panic disorders often face panic attacks in public.

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We all have an important part to play in improving mental health in Cheshire. After all, it is for own benefit as well as that of our friends, family, employees, co-workers, students, neighbours and so forth.

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Have you ever been faced with feelings of anxiety when around others? It could be when you’re out in public, at a party, or even just at the office. 

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One of the strongest messages we try to promote at YouinMind.org is that not all mental health services are the same. We like to believe that getting involved in your local community can be just as good for your mental health as counselling or medication. 

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Far too often do we underestimate the importance of our mental health. Our lives become overrun with responsibilities like work and school that we frequently forget to put ourselves first. 

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It’s once again time to celebrate another one of our great providers, and this month we are talking about Working in Partnership with… Motherwell CIO.

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Let’s be clear – medication and therapy are not the only solutions for improving ill mental health. There are plenty of other mental health services you can consider that will help boost your personal wellbeing. 

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Today, to mark Mental Health Awareness Week 2018, our Marketing Executive Andrew Wallace has opened up about his own personal experiences with mental health.

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Being a student is never easy and one of the biggest challenges you’ll face in life will be your examinations. It can be very daunting, especially when your future is determined by the results you achieve.

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Tonight, ITV’s Coronation Street will be tackling the subject of mental health after one of its male characters is found dead from suicide.

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One of the biggest goals we want to achieve at You in Mind is tackling mental health stigma. There are still so many misgivings about what it means to have ill mental health and these stigmas can have an adverse effect on those facing conditions such as depression, anxiety and more.

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A lot of people take up expressive writing as an exercise to improve their wellbeing. Some try writing poetry or prose; others share their feelings in a journal or a blog. The written word has an empowering effect on us all and can be a great comfort for those facing mental health concerns.

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Having an active lifestyle is always going to have a positive impact on your mental health and wellbeing. After all, exercise isn’t just about keeping your muscles and joints in top working order, but your mind as well.

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Looking to reduce your feelings of anxiety? In Cheshire, there are a lot of like-minded individuals like yourself trying to find an answer to their worries.

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We understand the importance of improving mental health matters at school. And we believe that it is down to education – knowing what mental health is, knowing who to turn to, and knowing that support is available.

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For most of us, the feeling of acceptance is an important part of life. Nobody wants to feel left out or looked down upon by others. Nobody wishes to feel that they are odd or don’t belong in society. Nobody wants to feel less than others. 

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I have to admit, music is one of my favourite ways to relax at home. Nothing like Spotify blaring through the house to get me in a good mood. 

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The news that Prince Harry & Prince Williams’ mental health charity heads together is investing in a new tech start up to help people... Read more »

We often hear NHS CCG’s say the phrase “Oh we are working on a list of services at the moment” but when that becomes a reality, what we see is a list of organisations. So what’s the difference? Why is a list of services so p... Read more »